Track what you eat and when
Optamize provides tools for tracking specifics concerning your food and water intake. If you activate meal reminders you will
Partner with a coach
Optamize includes a coaching option which will help you work together with a group to encourage each other on living a healthy lifestyle
Plan ahead
Use the recipes already here or add your own for the benefit of the group. Do you have a favorite recipe site you use often? Let us know and we can add it for including in your meal planning
by Health Improvement App, LLC with images from Freepik Storyset